As new shoots emerge and trees deck themselves out in a canopy of green, you’ll be more likely to see your neighbors and friends out and about being active. Why the trend? May is the month for wellness. It doesn’t need to be on any calendar as it is a natural change that happens with the warming temperatures and inviting natural foliage. How can you take advantage of this magical month? Heritage Harbor has a few suggestions for getting outdoors and sampling the best May has to offer.
Need a Few Suggestions?
Dr. Oz recently mentioned that May is a great month to work on fitness and wellness goals and just enjoying being outdoors in nature. Nicer weather and longer days allow one and all to head outside for a stroll, run or game of tennis. In addition, spring produce kicks in with freshly-grown seasonal produce, such as chives, ramps and other zesty herbs for additional color, flavor and nutrient boost to dishes. Can you hear the call? The Great Outdoors beckons.
90 minutes from Chicago, the Illinois River awaits, cresting along Heritage Harbor and Starved Rock Country. For visitors and residents of Heritage Harbor, take part in a range of activities, all at your own pace.

• Take a stroll or run along the Harbor Walk. Spy the arrival and activity of a number of seasonal birds including the American White Pelican.  Conservation Cove is home to a diverse array of Ottawa’s wildlife.
• Get an early start on your day and enjoy a full day of water activities. Quest, located at the marina, offers kayak and stand up paddleboard rentals. Grab a quick bite at the Marina store and head out for a day of fun in the sun.
• Explore the I&M Canal Trail, a part of American History, connecting parks, historic sites and museums in a 61-mile attraction.
• Get your group together for a playful game of sand volleyball and enjoy the view, a satisfying meal and your favorite brew down at bar and grill, The Red Dog Grill. Loser buys.
Heritage Harbor and the Ottawa area offers activities to promote an active lifestyle. The choice is yours. Gear up for these local area happenings this May: the Starved Rock Marathon and the Virtual Marathon. Take part in hiking, photography activities and more at Starved Rock State Park and Matthiesen State Park. Book a stay at Heritage Harbor to indulge in all of the May action. A range of comfortable residences restore and rejuvenate after a day of doing and exploring the Ottawa area.